WEIGHT LOSS

Serves 1 – Total calories 226

INGREDIENTS:

  • 1 cucumber
  • 3 sticks celery
  • 1 fennel bulb
  • 1 apple

 

INSTRUCTIONS:

  1. Put all ingredients through the juicer – enjoy.

 

NUTRITIONAL INFO:

Contains vitamin B1, B2, B3, B5, B6, C, beta carotene, folic acid, calcium, chromium, cobalt, iron, magnesium and selenium.

Cucumber has sulphur and silicon which stimulate the kidneys to flush out uric acid.

Celery stimulates the pituitary which regulates the body’s energy consumption. Also rich in selenium which stimulates the thyroid to boost metabolism.

The fennel is an appetite suppressant and helps to give a feeling of being full – great for Weight loss.

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