Follow these steps to ensure you don’t pile on the pounds

Many people are worried that they will pile on all the weight that they have lost whilst doing a juice cleanse when they start eating again afterwards. This is a myth, and it can all depend on how you ate beforehand. At Juice Programmes, we have decided to help you prepare for your juice cleanse and get you in a position so that you can keep off the weight!

Follow these three simple steps and you will be able to stop the weight gain after completing your juice cleanse:

1) 3 days before your juice cleanse

You should be able to get the most out of your juice cleanse by prepping yourself with a low inflammatory and clean diet. Try to introduce more vibrant coloured fruit (think of a rainbow) into your diet, so you can make sure that you have a healthy diet beforehand. Drink lots of water (8 glasses daily, ideally), and sometimes add a slice of lemon to make it healthier. You should also avoid these ingredients:

  • Alcohol
  • Caffeine
  • Fizzy Drinks
  • Dairy
  • Cigarettes

Follow this step at least three days before your juice cleanse and you are on to a winner.

2) During your juice cleanse

You should begin each morning with a mug of hot water and a slice of lemon! You can then sip on your juices (don’t chug) throughout the day at the allotted times which we recommend in your pack. If you do become hungry in between juices, snack on a handful of carrots or even avocado. This should fill you up, as well as keep the weight down. Treat yourself occasionally to a hot bath and truly allow your body to relax.

3) After the cleanse

Don’t start scoffing straight away! But you can allow yourself the odd treat. Now is the time you should stay strong and take this opportunity to live a happier and healthier lifestyle. Make better diet choices and eat more fruit and veg! Don’t forget about snacking on nuts and seeds in between, but don’t run straight for the junk food.

One last thing:

Juice Programmes are also selling Nudey Detox Tea as an add-on to your juice cleanse which will complement your detox. You can find out more here:

Order your Juice Programmes now online or send over any question you may have.