Foods you need to include and avoid

Do you want the good news or the bad news first about your bloated stomach?

A bloated stomach can happen, but Juice Programmes can change it

We’ll start with the bad news but this can easily be rectified with a Juice Programmes juice cleanse, so there is no need to worry! But, let’s be serious, suffering from a bloated stomach can be painful, uncomfortable and sometimes embarrassing. It can also be frustrating, particularly if we have been working around the clock to get fit and thin, only for a bloated stomach to get in the way! Remember, though, at Juice Programmes, we make sure our juice cleanse is nutritious and tasty, meaning bloated stomachs should be a thing of the past.

What can you do?

If you have been suffering from bloat, it could be because you are eating foods which you are intolerant to, or you are eating too much or eating too fast during your meals! You can increase your risk of trapped wind pain and stomach ache if you regularly eat foods which you are intolerant to. So, if you do feel like this, then a juice cleanse may be exactly what you need to calm down and restart.

Other options

At Juice Programmes, we offer 3, 5, 7 & 14-day plans for you to rejuvenate your body and start again with a juice cleanse. These nutritious plans help you to deal with your fatigue, bloated stomach and sometimes general tiredness. Get rid of your bloated stomach with a juice cleanse, but make sure you are not intolerant to any of the fruits included (you shouldn’t be).

For more information on ordering your juice cleanse to restart your mind and start afresh, log on to and begin your journey! After a long juice cleanse, your bloated stomach could be a thing of the past!


Order your Juice Programmes now online or send over any question you may have.