ARGENTINIAN BEAN STEW

Serves 6 – Calories per serving 133

INGREDIENTS:

  • 1 onion chopped
  • 4 garlic cloves crushed
  • 1 red pepper chopped
  • 1 green pepper chopped
  • 1 butternut squash peeled and chopped
  • 1 can chopped tomatoes
  • 500ml vegetable stock
  • 1 jar kidney beans
  • 1 tablespoon agave syrup
  • A pinch of black pepper
  • A half teaspoon oregano
  • 2 tbsp fresh parsley and coriander chopped

 

INSTRUCTIONS:

  1. Cook the onion, garlic, pepper and squash in a pan for about 10 minutes till soft using a little water to prevent sticking.
  2. Add the tomatoes, vegetable stock, agave, pepper and oregano and bring to the boil then lower to a slow simmer for about 20 minutes.
  3. Add the parsley and coriander just before serving. Enjoy your Argentinian Bean Stew.

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